Best brain foods for everyone

As you age, your memory goes for a toss. Eating right will help those grey cells in working condition and you in tip-top shape!
Can’t find your keys … again? Whether your momentary memory loss is linked to doing too many things at once or just a bad case of menopausal brain fog, you don’t have to put up with it.
Studies suggest that natural chemicals in these foods, spices, and drinks combat cognitive decline.
Here is a list of some of the foods that help us keep our memory active and sharp.
- Asparagus
- Blueberries
- Cocoa
- Coffee
- Egg yolks
- Rosemary
- Salmon
- Tomato sauce
- Walnuts